Shopping Healthy

A shopping we will go... A shopping we will go... Hi Ho the farmers must be getting the dough!  I am baffled at how an unadulterated veggie or fruit can cost so much more then the over processed, sugar laden, sodium filled crap in the can.  You mean to tell me that it costs that much more to grow, pick and sell the veggies FRESH then it does to grow, pick, process, add crap and can the veggies?   How is that possible?  

I went to the grocery store today to stock up on the fresh fruits and veggies for my journey and was appalled at the costs. When you walk down the canned food aisle and can buy any canned veggie or fruit for half the cost it is no wonder that we feed our children that crap.  We need to stand up and show the food industry that we want healthy food and not the processed garbage they tell us is SO good for us.   

As I read the labels of the food I buy I wonder how the american public got so baffled by the Food Industry that we believe that Enriched is a good thing.  That food that is processed over and over again is healthful.   I mean that all the food additives are better for us then the foods that are grown and eaten whole and fresh.  

I have been reading labels for a while now and I often wonder if all these chemicals in our food have contributed to the rise in Diabetes, Cancer, Heart Disease and other incendiary aliments.  

Since before Sofia was born I have been conscious of the chemicals in food.  I have carefully picked food for her that is healthful, organic and fresh as can be.  Now it is time for Me!  Soon the whole family will be eating fresh healthful organic foods and we all be healthy.