Wow a week went by uber fast. It was surprisingly easy to stay on plan this week. Thanks in huge part to my wonderful hubby who made my lunch for me this week. I would not have survived if he had not. Thanks Babe, Love you!.. But I digress...
This week I ate lean meats, lots of leafy greens, red ripe tomatoes, cool cucumbers, and many other veggies. I drank copious amounts of water. I feel great and have tons of energy. (I am talking energizer bunny here.. I keep going and going and going...)When I go on the scale yesterday I had managed to let go of 6 lbs. Bringing me down to 301. That is great. The best part is I do not feel deprived. I have zero cravings for anything (except coffee but that is more of a comfort for me then a craving). I actually feel like I can do this forever.
Every night I sit and reflect on the days activities. I have found that I am calmer and can think clearer. The stress of work is not throwing me into an eating tizzy. This week I will be working toward figuring out ways to eat when I am in situations that don't present health choices. The end of next will be my test. Oh yea and the fair tomorrow... We shall see.
The journey continues.....
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